I’m no longer embarrassed of being diagnosed with anxiety: Mawra Hocane

Actress opens up about the struggle of living with anxiety, encourages sufferers to share their stories


By Cutacut Editorial Team

KARACHI: Actress Mawra Hocane has opened up about being diagnosed with anxiety and learning how to cope with it on a daily basis.

View this post on Instagram

A contemplating girl: We all have our days of weakness & breakdowns, I am lucky my job allows me to express my grief on screen. It’s been over a year since I’ve been diagnosed with anxiety & I’m no longer embarrassed of it. It’s a part of me like the sky is blue but I’m definitely better equipped to deal with it as I’m growing with it & beginning to understand it. I don’t run away from my friends & family when I’m having a panic attack I share with them & I feel I’m stronger than my condition. I’m putting this out because I want all of you who fight anxiety everyday to be okay with it & not be ashamed of it. I went to a therapist in Sydney at the end of 2018 who told me that even though certain deficiencies contribute to my anxiety, it gets worse because I’m fearful of it. I decided that day to no longer be afraid of it or hide it from anybody at all. In 2020 I can easily identify when my body starts to feel anxiety & more often than not I’m able to control it without any help. I drink a lot of water & I pray. Anybody reading this can have their own method or seek help from a therapist or a family member. Having said that I want to tell you that even if you break down , you’re brave, even if you cry you’re not weak. Whoever you are I want you to know that every new day will be a better day. InshAllah❤️ #AnxiousButAble #anxietyawareness P.S this is a clip from #Daasi & it’s been a very very special project for me as I’ve been able to channelise my inner fears & pain as sunehri. My director would ask me to cry & on days I would howl & he would be let me. I have been honest & worked very hard . I hope you all enjoy tonight’s episode. P.P.S Thankyou @adeelhusain78 for being an amazing supportive co-star & for everything that you are💫

A post shared by MAWRA HOCANE (Hussain) (@mawrellous) on

She took to Instagram to post a clip of her from her drama Daasi, along with a long caption. “We all have our days of weakness & breakdowns, I am lucky my job allows me to express my grief on screen. It’s been over a year since I’ve been diagnosed with anxiety & I’m no longer embarrassed of it,” she said.

Read: 4 ways to counter anxiety

Mawra went on to add that anxiety is “a part of me like the sky is blue but I’m definitely better equipped to deal with it as I’m growing with it & beginning to understand it. I don’t run away from my friends & family when I’m having a panic attack I share with them & I feel I’m stronger than my condition. I’m putting this out because I want all of you who fight anxiety everyday to be okay with it & not be ashamed of it.”

Read:Hania Amir encourages followers not to brush off mental health issues

She went on to encourage others who are suffering from similar conditions to reach out for help.

 

 

 

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