mental health

Is sleep deprivation the new smoking?

Here's why when you snooze, you don't lose

6 years ago

‘I was eight when my cousin sexually abused me’

A detailed insight into experiencing abuse, repressing the memories and then finally coming to terms with it

6 years ago

The other side of motherhood

Although common, post-partum depression is a condition rarely spoken about or understood

6 years ago

Does social media affect your mental health?

Experts confirm that it has the power to alter your brain

6 years ago

Celebrities are finally speaking up about mental health and we’re listening

KARACHI: Everyone agrees that there isn't enough of a conversation around mental health. To this day, mental health is poorly…

6 years ago

How to help someone with depression

KARACHI: Depression works silently. It surreptitiously creeps into our lives. What makes it worse is that because of the taboo…

6 years ago

What it’s like growing up with a mentally unstable parent

What does a parent's ailing mental health do to a child? It causes mental health problems in the children as…

6 years ago

6 tips on how to de-stress

This #StressAwarenessDay, it’s time we prioritise and look out for ourselves

6 years ago

How I killed obesity before it killed me

The psychological impact of being overweight can be far worse that the physical impact

5 years ago