KARACHI: It’s no surprise that an exercise that helps increase your flexibility, presence of mind and core strength would enable…
KARACHI: Almost everybody in this day and age wishes to eat healthy, have a routine, exercise and drink tons of water.…
Lockdown may almost be over but your healthy routine doesn't have to be
The centre is the first one in Pakistan to introduce Trauma and Tension Release Exercise (TRE), a non-verbal therapeutic practice
In a conversation with Cutacut, the actor and musician reveals his diet and fitness routine for the holy month
Need your midweek workout motivation? We've got you covered!