We spoke to a mental health expert on how to instantly heal anxious feelings
Actress opens up about the struggle of living with anxiety, encourages sufferers to share their stories
From constant updates on the pandemic to the plane crash today, it’s impossible not to feel overwhelmed and stressed out
Going back to school after spending half the year at home can be a bittersweet experience
KARACHI: Mental health has been a topic of discussion on various occasions and platforms yet, there are still misconceptions attached…
The RJ wants to create a safe, confidential community for people who may be struggling and will be sharing their…
The centre is the first one in Pakistan to introduce Trauma and Tension Release Exercise (TRE), a non-verbal therapeutic practice